Unlock Your Best Sleep. Unleash Your Best Self.
We turn your sleep data into a step-by-step plan for deeper, more restorative rest and peak daytime performance.
Improve My Sleep QualityGo Beyond a Simple Sleep Score
Understand Your Architecture
See exactly how much REM, Deep, and Light sleep you're getting and why each one matters for cognitive function and cellular repair.
Measure Your Readiness
Learn how your Heart Rate Variability (HRV) during sleep predicts your next-day energy, stress resilience, and overall vitality.
Sync Your Rhythm
Track your core body temperature curve to see how well your body is aligned with its natural circadian rhythm for optimal energy and health.
Live in Sync With Your Internal Clock.
Our platform analyzes your data to determine your unique chronotype. We then provide personalized recommendations for light exposure, meal timing, and exercise to align your lifestyle with your biology, naturally enhancing restorative sleep.
Your Personalized Sleep Protocol
Based on your unique data, your protocol may include actionable steps to reshape your sleep habits:
- A customized 'Wind-Down' routine with a checklist, such as 'Dim lights at 9 PM', 'Take magnesium supplement', or '5-min meditation to calm the mind'.
- A 'Morning Kickstarter' plan that includes 'Get 10 minutes of natural sunlight before 9 AM' and 'Hydrate immediately upon waking'.
- Smart, data-driven alerts, like 'Your historical data suggests avoiding caffeine after 2 PM for better deep sleep quality.'
- Curated product recommendations designed to enhance your sleep environment, such as blackout curtains or a specific white noise machine.
Works With the Tools You Already Use
No new hardware needed. Sage Compass leverages the powerful sensors in your existing device to provide a deeper layer of analysis and actionable advice for unparalleled recovery analysis.
Ready for Your Best Night's Sleep?
Stop waking up tired. Start waking up recovered. Your journey to restorative sleep begins now.
Get My Sleep Analysis